Tuesday 09.20.16

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HEALTH & FITNESS

A. 4 Sets of Deadlifts:

2 x 80% 2 x 86% 2 x 92% 2 x 97%

 

HEALTH

B. For Time:

Run 4 Parking Lot Laps W/Med Ball

Then, 8 Rounds of:

10 Wall Balls

3 Pull Ups

Run 2 Parking Lot Laps W/Med Ball

Then, 4 Rounds of:

10 Wall Balls

3 Pull Ups

Run 1 Parking Lot Lap W/Med Ball

Then, 2 Rounds of:

10 Wall Balls

3 Pull Ups

 

FITNESS

B. For Time:

Run 4 Parking Lot Laps W/Med Ball

Then, 8 Rounds of:

10 Wall Balls 20/14

1 Rope Climb

Run 2 Parking Lot Laps W/Med Ball

Then, 4 Rounds of:

10 Wall Balls 20/14

1 Rope Climb

Run 1 Parking Lot Lap W/Med Ball

Then, 2 Rounds of:

10 Wall Balls 20/14

1 Rope Climb

UA-12574818-1