Tuesday 09.15.16

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HEALTH

A. Pause Shoulder Press x 4, 4, 2, 2, 10

15 Seconds Hanging L-Sit/Tuck + 10 Reverse Shrugs (4 Sets Only)

Hamstring PNF x 3 each leg (3 Sets Only)

 

B. 5 Rounds of:

Row 500M

10 Ring Push Ups

15 Lateral Bar Jumps (total)

 

FITNESS

A. EMOM for 12 Minutes:

Odd: 5 Push Presses 155/105

Even: 20-30 Seconds L-Sit

 

B. 15 Minute AMRAP:

10 Thrusters 95/65

10 Box Jump Overs 24/20

*Every 2 Rounds Row 20 Cal’s

UA-12574818-1