Tuesday 09.13.16

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HEALTH & FITNESS

A. 5 Sets of:

5 Strict Shoulder Presses

 

B. 3 Super Sets of:

15 Lateral Side Raises (DB or Band)

15-20 Pronated Ring Rows

HEALTH

C. EMOM for 24 Minutes

Minute 1: 15 DB/KB Goblet Squats

Minute 2: 15 Box Jump Step Downs

Minute 3: 30 Seconds Plank Hold – 30 Seconds Boat Hold

FITNESS

C. EMOM for 24 Minutes

Minute 1: 10 OHS 75/55

Minute 2: 10 Box Jump Overs 24/20 – 10 Box Jumps 30/24

Minute 3: 30 Seconds Plank Hold – 30 Seconds Hollow Rock Hold

UA-12574818-1