METHOD
A. 15 Minutes:
Work up to a HEAVY PC + FS + S2OH
B. E2MOM for 10 Minutes:
2 Hang PC + 2 S2OH + 2 Big Box Jumps
SPORT
A. 15 Minutes:
Work up to a HEAVY C&J
B. EMOM for 10 Minutes:
2 C&J
METHOD & SPORT
C. Assault Bike Challenge