Tuesday 09.08.15

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HEALTH

A. Pause Bench Press x 6, 4, 2, 10

15 sec Hanging L-Sit/tuck + 10 reverse shrugs

Hamstring PNF x 3 each leg (3 sets only)

B. 4 rounds

10 Ring Rows

10 Push ups

10 Medball throw situps

Run around parking lot or 400 m row (if raining)

FITNESS

A. 5 Sets of:

5 Bench Press

10-15 T2B (Unbroken)

*1 Set MAX reps at 65% of last set

B. 4 Rounds of:

10 Pull Ups/C2B Pull Ups/MU’s

10 Bar Facing Burpees

10 Push Press 115/85
Run around parking lot or 400 m row (if raining)

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