Tuesday 09.06.16

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HEALTH & FITNESS

A. 6 Sets of Deadlifts: (2 Sets at each percentage)

4 x 80% 3 x 88% 2 x 95%

 

HEALTH

B. 5 Rounds for Time:

10 Pull Ups

10 DB Thrusters

10 DB Reverse Lunges per Leg

10 DB S2OH

 

FITNESS

B. 5 Rounds for Time:

10 C2B

10 PC 135/85

10 FS 135/85

10 S2OH 135/85

 

HEALTH & FITNESS

C. 4 Sets of:

15 Back Extensions/Good Mornings (Band/BB)/Stiff Legged DL’s (DB/BB)

20 AB Exercise (T2B/Sit Ups/ V-Ups)

UA-12574818-1