Tuesday 09.01.15

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HEALTH

A. 4 Sets of:

DL (6, 4, 2, 2 reps)

3 Rotating Box Jumps each side

Handstand Practice x 30 sec

B. 3 Sets of:

10 Lying Barbell Hip Raises

Max Supported L-sit or L-tuck

C. “Annie” (10 Min Cap)

(50)-40-30-20-10 Reps of:

Double Unders or Bar Jumps, or Box Toe Taps (each foot)

Sit Ups

FITNESS

A. 12 Minute EMOM: Deadlifts

Min 1-3: 2 rep at 75%

Min 4-6: 2 rep at 80%

Min 7-9: 2 rep at 85%

Min 10-12: 2 rep at 80%

B. 3 Sets of:

15 DB RDL’s

10 GHD Sit Ups

5 HSPU’s

C. “Annie” 10 Minute Cap

UA-12574818-1