Tuesday 08.30.16

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HEALTH & FITNESS

A. EMOM for 14 Minutes

Odd: 7 Push Presses

Even: 15-25 AB Mat Sit Ups

 

HEALTH

B. EMOM for 14 Minutes

Odd: HSPU Hold or 3 Wall Walks

Even: 15-20 Reverse Hyper’s, Hyperextensions, Banded Good Mornings, or DB RDL’s

 

FITNESS

B. EMOM for 14 Minutes

Odd: 7 HSPU’s

Even: 15-20 Reverse Hyper’s, Hyperextensions, Banded Good Mornings, or DB RDL’s

 

HEALTH & FITNESS

C. For Time: (Stroke Rate of 24-28)

1000M Row

750M Row

500M Row

250M Row

*2 Minute Rest B/W Distances

UA-12574818-1