Tuesday 08.25.15

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HEALTH

A. 4 Sets of:

3 to 5 HP Clean

10 ½ kneel chops (each side)

60 Sec Double Under or Triple Under Practice

*Rest 60 to 90 Sec

B. 10 Rounds of:

5 KB or DB Snatch each arm

15 Double Unders, Bar Jumps, or Box Toe Taps (each foot)

15 Calorie Row

 

FITNESS

A. 20 Minutes of: Complex

Power Clean + FS + Hang Clean

B. 10 Rounds of:

5 PC 95/75

5 FS

5 S2OH

5 BS

20 DU’s

UA-12574818-1