Tuesday 08.23.16

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HEALTH & FITNESS

A. 6 Sets of Deadlifts:

2 x 80% 2 x 86% 2 x 92%

 

B. 5 Rounds for Time:

15 Deadlifts 95/65

12 Back Squats 95/65

9 S2OH 95/65

 

C. Tabata Mash Up:

DU’s or JRS

Plank Variations

UA-12574818-1