Tuesday 08.18.15

image

HEALTH
A. 4 or 5 Sets of: Complex
3 to 5 HP Snatch
10 ½ kneel chops (each side)
60 Sec Double Under or Triple Under Practice
*Rest 60 to 90 sec

B. 20 Min AMRAP:
Parking Lot Lap
10 TGU (5 each side)
Row 500M

FITNESS
A. 20 Minutes of:
Hang Snatch + 2 OHS (2 Second Pause in the Hole)

B. 20 Minute AMRAP:
5 Power Snatches 95/65
10 Wall Balls 20/14
15 Box Jump Overs 24/20

UA-12574818-1