Tuesday 08.16.16

image

HEALTH & FITNESS

A. In 20 Minutes Complete 6 Sets of:

MAX Strict Mix Grip Pull Ups

15 DB or BB RDL’s

1 Minute of V-Ups

 

B. 25 Minutes of: (Partner WOD)

1k Row

25 Burpee Box Jumps 24/20

25 Wall Balls 20/14

UA-12574818-1