Tuesday 08.11.15

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HEALTH

A. 3 Sets of:

5 DL (drop btw reps)

30 Seconds Rest

3 to 5 Big Box Jumps

Roll/stretch Lats

B. 4 Sets of:

6 TGUs (3 per Side)

12 Reverse-Hypers

10 Strict Hanging Leg Raises (1 sec pause at top)

C. 3 Rounds of: (10 min cap)

20 Calorie Row (damper of 5)

15 Burpees or Squat Thrusts

FITNESS

A. 14 Minute EMOM:

Odd: 5 DL’s

Even: 5 Box Jump Over’s (No Landing on Box)

B. 4 Sets of:

5 DB Hang Power Snatches per Side

10 Strict T2B

15 DB RDL’s

C. 7 Minutes:

60 Cal Row

MAX Burpees over Rower in remaining time

UA-12574818-1