Tuesday 08.09.16

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HEALTH & FITNESS

10 Minute EMOM:

3 DL’s

HEALTH
B. 20 Minute Ladder:

1 Round of Cindy

1 DB Man Maker

1 Round of Cindy

2 DB Man Makers

1 Round of Cindy

3 DB Man Makers…

FITNESS

B. 20 Minute Ladder:

1 Round of Cindy

1 Round of DT 155/105

2 Rounds of Cindy

1 Round of DT 155/105

3 Rounds of Cindy

1 Round of DT… 155/105

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