Tuesday 08.08.17

image

METHOD

A1. 20 Minutes

Snatch/Power Snatch Work

 

A2. E2MOM for 14 Minutes:

4 PS or Snatches

4 Box Jumps

 

B. 5 Minutes:

MAX V-Ups or Hanging Knee Raises or 100 reps

 

SPORT

A1. 20 Minutes

Snatch Work

 

A2. For Time: (14 Minute Cap)

10 Snatches 105/75

10 Box Jump Overs

8 Snatches 125/90

10 Box Jump Overs

6 Snatches 145/105

10 Box Jump Overs

4 Snatches 165/115

10 Box Jump Overs

2 Snatches 185/125

10 Box Jump Overs

 

B. 5 Minutes:

MAX GHD Sit Ups or 100 reps

UA-12574818-1