Tuesday 08.04.15

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HEALTH

A. 20 Min of:

3 to 5 Hang Power Clean

3 to 5 Big Box Jumps

30 Russian Twists (total)

*Rest 30 to 60 sec

B. 5 Rounds of: (20 min Cap)

Row 500

DU or Bar Jump x 20

Crawl ½ of Gym

Walk to Rower

FITNESS

A. 20 Min of:

Power Clean + Hang Clean + Clean

B. 21-15-9

Power Cleans 135/85

Push Jerks 135/85

Box Jump 30/24

*100 DU’s B/W Rds

UA-12574818-1