Tuesday 08.02.16

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HEALTH

A. 5 Sets of:

MAX Strict Pull Ups

Max Push Ups

 

FITNESS

A. 5 Sets of:

5 Bar MU’s + 5 Strict Pull Ups + 5 C2B Pull Ups + 5 Kipping Pull Ups

20 Ring Push Ups

 

HEALTH & FITNESS

B. 20 Minutes of:

5 DL’s

100M Row

5 DL’s

200M Row

5 DL’s

300M Row…

 

C. Accumulate 3-5 Minutes:

Plank Variations

UA-12574818-1