Tuesday 08.01.17

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METHOD & SPORT

A. 16 Minute EMOM:

Odd: 8 Push Presses

Even: 8 Pull Ups

 

METHOD

B. 6 Rounds of:

90 JRS

10 Front Squats

20 R. KB Swings

10 Cal Row

 

Sport

B. For Time: (2011 CG Games WOD)

3 Rounds of:

30 DU’s

10 OHS 115/85

Then, 3 Rounds of:

10 HSPU’s

20 Cal Row

UA-12574818-1