Tuesday 07.28.15

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HEALTH
A. 15 to 20 Min of:
High Hang Power Snatch
Hang Power Snatch
Below Knee Power Snatch
2 OHS

B. 5 Cycles of:
3 Minute AMRAP:
3 DB Snatches each Arm
6 HR Push Ups
9 Body Squats
*1 Minute Rest B/W Rds

FITNESS
A. 20 Minutes of:
Power Snatch + Below the Knee Power Snatch (2 Seconds hold in start position) + OHS (2 Seconds hold in the hole)

B. 5 Cycles of:
3 Minute AMRAP:
3 Power Snatches 115/85
6 HR Push Ups
9 Body Squats
*1 Minute Rest B/W Rds

UA-12574818-1