Tuesday 07.26.16

image

HEALTH & FITNESS

A. 5 Sets of:

5 DL’s

 

HEALTH
B. 20 Minute Ladder:

1 Round of Cindy

1 DB Hang Clean Thruster

2 Rounds of Cindy

2 DB Hang Clean Thruster

3 Rounds of Cindy

3 DB Hang Clean Thruster…

 

FITNESS

B. 20 Minute Ladder:

1 Round of Cindy

1 Power Clean & Jerk 135/85

2 Rounds of Cindy

2 Power Clean & Jerks 135/85

3 Rounds of Cindy

3 Power Clean & Jerks 135/85…

UA-12574818-1