Tuesday 07.25.17

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METHOD

A. 6 Rounds of: (Every 5 Minutes)

10 Half Kneel DB Should Presses

5 Strict Pull Ups/Chin Ups

10 Hanging Knee Raises

10 Cal Row

 

B. E2MOM for 10 Minutes:

15 R. KB Swings + JRS

 

SPORT

A. 6 Rounds of: (Every 5 Minutes)

5 Strict HSPU’s

7 Strict Pull Ups/Chin Ups

9 T2B

11 Cal Row

 

B. E2MOM for 10 Minutes:

10 R. KB Swings 2/1.5 pood + 30 DU’s

UA-12574818-1