Tuesday 07.21.15

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HEALTH
A. 5 or 6 Sets of:
3 Push Press (2 second pause at top on last rep)
12 Lying Barbell Hip Raises (only 4 sets)
Roll/Stretch Quads

B. 3 Sets of:
15 Half Knee DB Should Presses
15 Rev. Flyes

C. 15 Min of:
5 Heavy Ring Rows
Crawl to Rower
12 Cal Row
5 to 7 AFAP/Unbroken Burpees
*1 Minute Rest B/W Rds

FITNESS
A. 10 Sets of:
2 Push Presses (1st rep behind the neck, 2nd rep from the front rack)

B. 3 Sets of:
20 Half Knee DB Should Presses
20 Rev. DB Flys

C. 15 Minutes of:
10 Pull Ups or C2B
20 Cal Row
40 DU’s
*1 Minute Rest B/W Rds

UA-12574818-1