Tuesday 07.19.16

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Tuesday 07.19.16

HEALTH & FITNESS

A. 20 Minutes to Complete: “Lynne”

5 Rounds of:

MAX BW Bench Press

MAX Pull Ups

*3 Minutes MAX Rest B/W Supersets

 

B. Partner WOD: 5 Rounds of

30 Cal Row

30 Box Jumps 24/20

30 Wall Balls 20/14

*100 DU’s or 200 JRS B/W Rounds

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