Tuesday 07.18.17

image

METHOD & SPORT

A. 6 Sets of:

5-8 Bench Press

8-12 KB/DB Bent-Over Rows

 

METHOD

B. 21-15-9

Push Ups

*150 JRS B/W Rounds

15-12-9

Hand Release Push Ups

*15 Box Jump B/W Rounds

12-9-6

Dips

*20 R. KB Swings B/W Rounds

 

SPORT

B. 21-15-9

Hand Release Push Ups

*50 DU’s B/W Rounds

15-12-9

Ring Push Ups

*15 Box Jump Overs 24/20 B/W Rounds

12-9-6

Ring Dips

*3, 2, 1 Rope Climbs B/W Rounds

UA-12574818-1