Tuesday 07.14.15

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HEALTH
A. 20 Minutes of:
Hip Pocket Power Snatch
Hang Power Snatch
Below Knee Power Snatch
2 OHS (pause at bottom)
*2 seconds pause in each position

B. 3 Rounds of:
21 Cal Row
15 Box Jumps
10 DB or KB Snatch (5 each arm)
*1 Minute Rest B/W Rounds

C. 3 Minutes:
MAX Strict Hanging Leg raises, or L-Sit/tuck seconds

FITNESS
A. 20 Minutes of:
Hip Pocket Power Snatch + Below Knee
Power Snatch (2 seconds pause in each position)

B. 3 Rounds of:
21 Cal Row
15 Box Jumps 30/24
9 Power Snatch 115/85
*1 Minute Rest B/W Rounds

C. 3 Minutes:
MAX T2B

HEALTH & FITNESS

2 Sets On Own:
15 Shoulder int/ext rotations
15 Supine Punches (lying on back)

UA-12574818-1