Tuesday 07.12.16

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HEALTH & FITNESS
A. 20 Minutes:

MAX Power Clean & Jerk

(Compare to 05.31.16)

 

HEALTH

B. 4 RFT:

12 DB Hang Power Cleans

12 Burpees

12 KB Swings

12 Wall Balls

 

FITNESS

B. 4 RFT:

12 PC’s 95/65

12 Lateral Bar Burpees

12 KB Swings 1.5/1 pood

12 Wall Balls 20/14

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