Tuesday 07.11.17

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METHOD

A. 30 Minutes:

2 Hang Power Cleans + 2 FS

2 BIG Box Jumps + 2 Overhead Toss per Side

 

B. 12 Minute AMRAP:

5 DB Reverse Lunges per Leg

7 DB Thrusters

9 A. KB Swings

*30 Seconds Rest

 

SPORT

A. 30 Minutes:

Clean & Jerk

 

B. E2MOM for 12 Minutes:

3 Cleans 185/125

3 S2OH 185/125

6 A. KB Swings 2/1.5 pood

UA-12574818-1