Tuesday 07.07.15

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Health
A. 7 Min of:
3 to 5 Snatch Pulls

B. 10 Min Practice of:
Power Snatch + OHS x 2

C. 12 EMOM:
1-2 TGU + 4 Single Arm Snatches
(alternate sides each min)

D. 6 Min AMRAP:
5 Pull Ups
5 Burpees
30 Alternating Toe touches or DU’s

FITNESS
A. 20 Minutes Complex Work:
Power Snatch + Hang Power Snatch + OHS

B. 12 Minute EMOM:
Odd: 5 Power Snatches (Unbroken)

Even: 5-10 Box Jump Over’s 24/20

C. 6 Minute AMRAP:
6 Pull Ups
6 Burpees
30 DU’s

UA-12574818-1