Tuesday 07.05.16

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HEALTH & FITNESS

A. 20 Minutes:

Find Max Power Snatch

(Compare to 05/24/16)

 

HEALTH

B. 5 Cycles of:

Minute 1. 10 Wall Balls

Minute 2. 5 KB/DB Hang Power Snatches per Arm

Minute 3. 10 Hanging Knee Raises

Minute 4. 10 DB/KB Push Presses

 

FITNESS

B. 5 Cycles of:

Minute 1. 15 Wall Balls 20/14

Minute 2. 7 Power Snatches 95/65

Minute 3. 15 T2B

Minute 4. 7 HSPU’s

UA-12574818-1