Tuesday 06.30.15

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HEALTH
A. 4 or 5 Sets of:
3 DB Snatch (each side, non-alternating)
Max L-sit

B. 5 Rounds of: (15 min cap)
10 Slam Ball
10 Push Up
Parking Lot lap

FITNESS
A. 10 Snatches/Power Snatches
*2 Minutes Rest
10 Snatches/Power Snatches
*2 Minutes Rest
10 Snatches/Power Snatches

B. “Nancy” 4 Rounds of: (15 Minute Cap)
1 Parking Lot Lap
15 OHS 95/65

UA-12574818-1