Tuesday 06.28.16

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HEALTH

A1. 15 Minutes:

Work on Power Cleans

A2. 5 Minute EMOM:

3 Hang PC (Below Knees)

A3. 5 Minute EMOM:

3 Hang PC (Above the Knees)

 

FITNESS

A1. 10 Minutes:

Work up to a HEAVY Power Clean

A2. 5 Minute EMOM:

1 PC

A2. 5 Minute EMOM:

2 TnG PC

A2. 5 Minute EMOM:

3 TnG PC

 

HEALTH

B. 5 Rounds of:

20 DB Thrusters

15 Cal Row

10 V-Ups

FITNESS

B. 5 Rounds of:

21 Wall Balls

15 Cal Row

9 T2B

UA-12574818-1