Tuesday 06.27.17

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HEALTH & FITN ESS

A. 5 Sets of:

5-8 Strict DB, BB, KB, or Band Shoulder Presses

 

B. 4 Sets of:

15-20 Band Pulls

2 Turkish Get Ups per Side

 

C. Running Clock:

1 Minute MAX Cal Row

1 Minute Rest

1 Minute MAX Cal Row

1 Minute Rest

1 Minute MAX Cal Row

1 Minute Rest

1 Minute MAX Cal Row

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