Tuesday 06.23.15

image

HEALTH
A. For 20 Min:
4 to 6 Reverse Lunges each Leg
4 to 6 Ring Rows
* Roll Upper Traps and Upper Back

B. 3 Sets of:
15 Goblet Squats (Unbroken +AFAP)
30 to 60 Sec DU Practice
*Rest 30 to 60 sec

C. 12 Min AMRAP:
10 Cal Row
10 Burpees
5 Strict Leg Raises (pause at top)

 

FITNESS
A. E2MOM for 20 Minutes:
3 WIDE STANCE Squats 31×2
3 HIGH Box Jumps

B. 3 Sets of:

15 DB/KB Goblet Squats
15 Jump Lunges
*1 Minute Rest B/W Sets

C. 4 Rounds of:
5 Burpee C2B/MU’s
10 T2B
15 Cal Row

UA-12574818-1