Tuesday 06.20.17

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HEALTH & FITN ESS

A. 8 Sets of Deadlifts:

2 x 2 @ 80%, 2 x 2 @ 86%, 2 x 2 @ 92%, 2 x 1 100%

 

B. 5 Sets of:

5-8 Bulgarian Split Squats per Leg

15 KB Good Mornings w/Band Resistance

 

C. Running Clock:

1 Minute MAX Wall Balls 20/14

2 Minutes MAX Box Jump Overs 24/20

1 Minute MAX Wall Balls 20/14

UA-12574818-1