Tuesday 06.16.15

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HEALTH
A. 4 or 5 Sets of:
3 Sumo DL (not TNG)
5 Ring Row (Pronated)

B. 3 Sets of:
15 Clamshells
12 DB RDL’s

C. Same as Fitness

 

FITNESS
A. 5 Sets of:
5 Deadlifts 22×1

B. 3 Sets of:
15-20 Clamshells
15-20 Reverse Hyper’s

C. 15 Minute AMRAP:
1 Parking Lot Lap w/Med Ball 20/14
MAX Unbroken Push Ups (When you stop pushing…you run!)

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