Tuesday 06.13.17

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HEALTH & FITN ESS

A. 6 Sets of Deadliifts:

2 x 5 @ 80%, 2 x 4 @ 88%, 2 x 34 @ 95%

 

B. 3 Sets of:

15 Bulgarian Split Squats per Leg

20 Lateral Band Walks per Side

 

C. 500M Row, 1 Minute Rest, 500M Row

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