Tuesday 06.09.15

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HEALTH
A. 4 to 6 Sets:
3 HPC or Below Knee Clean
3 to 5 Front Squats
10 Reps Y+W (4 Sets Only)

B1. 15 Minute AMRAP:
15 Lateral Bar Jumps
10 Thrusters
5 Pull Ups

B2. Max Wall Sit

FITNESS
A. 7 Sets of:
HPC above knee + HPC below knee + 2 Front Squats

B. 15 Minute AMRAP:
40 DU’s
20 Lateral Bar Jumps
10 Thrusters 95/65
5 C2B/MU’s

HEALTH & FITNESS
3 Sets on Own:

10 Pavlov Presses per Side

Foam Roll Quads

UA-12574818-1