Tuesday 06.07.16

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HEALTH & FITNESS

A1. 15 Minutes:

HP Snatch Above the Knee + HP Snatch Below the Knee

 

A2. 10 Minutes:

Power Snatch + OH Squat

 

HEALTH

B. 3 Minute AMRAP:

10 Hang Power Snatches (Above Knee)

10 Wall Balls

*1 Minute Rest

3 Minute AMRAP:

10 Power Snatches (Below Knee)

10 Burpees

*1 Minute Rest

3 Minute AMRAP:

10 Power Snatches (From Ground)

30 PVC Lateral Hops

 

FITNESS

B. 3 Minute AMRAP:

10 Power Snatches 75/55

10 Wall Balls 20/14

*1 Minute Rest

3 Minute AMRAP:

10 Power Snatches 75/55

10 Bar Facing Burpees

*1 Minute Rest

3 Minute AMRAP:

10 Power Snatches 75/55

30 DU’s

UA-12574818-1