Tuesday 06.06.17

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HEALTH

A1. 30 Minutes:

Snatch/Power Snatch Work

 

A2. 7 Minute AMRAP:

1 Turkish Get Up per Side

 

FITNESS

A1. 30 Minutes:

Power Snatch + Snatch + OHS

 

A2. 7 Minute EMOM:

3 Snatches

 

HEALTH & FITNESS

B. Tabata

Crawl

Mid-Line Holds

 

UA-12574818-1