Tuesday 06.02.15

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HEALTH

A. 5 Sets of:

5 Front Squats @ 2202

10 Each of Y-W (only 3 sets)

Roll Upper back/chest

B. “Christine”

3 Rounds of:

Row 500M

12 (Scaled 8) Deadlifts (goal of BW)

21 (scaled 16) Box Jumps

FITNESS

A1. 3 Sets of:

10 Back Squats

A2. 3 Sets of:

5 Front Squats

A3. 3 Sets of:

3 OHS

B. “Christine”

3 Rounds of:

Row 500M

12 BW Deadlifts

21 Box Jumps 20/16

UA-12574818-1