Tuesday 05.31.16

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HEALTH
A. 15 Minutes:

MAX Power Clean & Jerk

Then

10 Minute EMOM:

Odd: 3-5 Push Press

Even: 3-5 Box Jump – Step Downs
FITNESS

A. 20 Minutes:

MAX Power Clean & Jerk

Then

EMOM for 5 Minutes:

2 Power Clean & Jerks @ 75-85% Part A

 

HEALTH & FITNESS

B. “Annie”

 

C. 8 Rounds of:

20 Seconds Row

20 Seconds Rest

UA-12574818-1