Tuesday 05.30.17

image

HEALTH & FITNESS

A. 6 Sets of Back or Front Squats:

2 x 4 @ 80%, 2 x 3 @ 88%, 2 x 2 @ 95%

 

HEALTH

B. 12 Minute AMRAP:
5 Burpees

10 HEAVY R. KB Swings

60JRS

Then:

3 Minutes of MAX Wall Balls

 

FITNESS

B. 12 Minute AMRAP:

5 Burpees

10 PS 75/55

30 DU’s

Then:

3 Minutes of MAX rep Wall Balls 20/14

UA-12574818-1