Tuesday 05.26.15

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HEALTH

A. 20 Min Clean and Jerk Practice

Work on progressions

-HPCBelow Kn. Clean Pwr Cln

-Push PressPush Jerk Split Jerk

B. 20 min AMRAP

28 KB Swings

21 Cal Row

14 Burpees

7 Single Arm Thrusters

1 Lap Run

7 Single Arm Thrusters

14 Burpees

21 Cal Row

28 KB Swings

FITNESS

A. 7 Sets of:

3 Clean & Jerks (30 Seconds)

*2 Minutes Rest B/W Sets

B. For Time: (20 Minute Cap)

28 Wall Balls 20/14

21 Cal Row

14 T2B

7 Power Clean & Jerks 135/85

1 Lap around the Parking Lot

7 Power Clean & Jerks 135/85

14 T2B

21 Cal Row

28 Wall Balls 20/14

HEALTH & FITNESS

3 sets On own:

Roll Upper Back

12 Lying shoulder rotations each side

10 Leg Raises or 60 sec L-sit

UA-12574818-1