Tuesday 05.24.16

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HEALTH & FITNESS

A1. 20 Minutes: Find MAX Power Snatch

 

A2. 10 Minute EMOM:

3 Power Snatches @ 75-85% Part A

 

HEALTH

B. 30-20-10-20-30

DB Walking Lunges

AB Mat Sit Ups

Box Step Ups

 

FITNESS

B. 21-15-9-15-21

Wall Balls 20/14

T2B

Box Jumps 24/20

UA-12574818-1