Tuesday 05.19.15

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HEALTH

A. 20 Min Clean Practice:

Mid-Hang Power Clean+ HPC + below

knee Power Clean

B. 10 Min EMOM:

Even: 50 sec Max Rep Burpee Box

Jump

Odd: Side Plank

C. 6 sets of:

10 to 15 calorie row (AFAP)

*30 Second Rest

FITNESS

A. 20 Minutes Clean Complex Work:

HPC below knee + HPC above knee +

High Hang Clean

B. 10 Minute EMOM:

Even: 3 HPC + 6 Box Jumps 24/20

Odd:  3 Cleans + 6 Bar over Burpees

C. 6 Sets of:

15 Cal Row

*30 Seconds Rest B/W Sets

HEALTH & FITNESS:

3 Sets on own:

15 Clamshells

12 Lying Shoulder Ext Rotations

Roll Upper Back

 

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