Tuesday 05.17.16

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HEALTH
A. 15 Minutes Power Clean & Push Jerk Work

Then

10 Minute EMOM:

Odd: 3-5 Hang Power Cleans

Even: 3-5 Push Jerks

 

B. 3 Rounds of:

5 Pull Ups

5 Chin Ups

15 Ring Rows

*As little rest as possible.

 

C. 6 Minutes of:

30 Seconds Row: 30 Seconds Rest
FITNESS

A. 20 Minutes Power Clean & Push Jerk Work:

Then

EMOM for 5 Minutes:

4 HEAVY TnG Power Clean & Push Jerks

 

B. 3 Rounds of:

15 Pull Ups

10 C2B Pull Ups

5 MU’s

*As little rest as possible.

 

C. Same as Health

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