Tuesday 05.12.15

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HEALTH

A. 4 Cycles of: 1 Minute Rounds

KB Swings

Alt. Reverse Lunges (non walking)

Plank, Boat, or Hollow Rock Hold

Airdyne for Cal

Push ups or Ring Dips

Row for Cal

*30 Seconds B/W Movements

FITNESS

A. 5 Cycles of: 1 Minute Rounds

KB Swings 1.5/1 pood

Walking Lunges

Plank, Boat, or Hollow Rock Hold

Airdyne for Cal

HS Hold, HS Push Ups, or HS Walk

Row for Cal

*30 Seconds B/W Movements

HEALTH & FITNESS

2 Sets on Own:

Foam Roll Upper Back for 30 sec

15 Lying Shoulder Ext. Rotations

15 Ring Shoulder Retractions

UA-12574818-1