Tuesday 05.10.16

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HEALTH
A. With a 20 Minute Running Clock:

10 Minutes Hang Power Snatch Work

Then

10 Minute EMOM:

1 Hang Power Snatch + 3 HIGH Box Jump Step Downs

 

FITNESS

A. With a 20 Minute Running Clock:

10 Minutes Power Snatch Warm Up

Then

10 Minute EMOM:

1 Power Snatch

 

HEALTH & FITNESS

B. 3 Rounds for Time:

20 Thrusters 95/65

20 Burpees

*1 Minute Rest B/W Rounds

 

C. Not for Time:

100 Ab Mat Sit Ups

Or

50 GHD Sit Ups

Or

50 T2B

UA-12574818-1