Tuesday 05.09.17

image

HEALTH & FITNESS

A. 6 Sets of Deadlifts:

2 x 4 80% 2 x 3 86% 2 x 2 92%

 

HEALTH

B. 5 Rounds for Time:

10 Deadlifts

10 Walking Lunges per Leg

10 DB S2OH

 

C. Tabata:

JRS

 

FITNESS

B. 5 Rounds for Time:

15 Deadlifts 95/65

12 Back Squats 95/65

9 S2OH 95/65

 

C. Tabata:

DU’s

UA-12574818-1