Tuesday 05.05.15

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HEALTH
A1. ~5 Min of:

Clean Pull Practice

A2. ~15 Min of:

4 Power Cleans (drop btw reps)

6 to 8 Tuck Jumps

-Roll and stretch IT Band/Quads

B. 4 Sets of: (7 Min Cap)

8 – 10 Heavy Russian KB Swings

5 Heavy Pronated Ring Rows

20 Russian Twists

3 Breaths

C. 500M Row (Test)

+

1 Min AMRAP Burpees

FITNESS

A1. 3 Sets of:

3 Cleans

A2. 3 Sets of:

2 Cleans

A3. 3 Sets of:

1 Clean

B. 7 Minute AMRAP:

7 Pull Ups

14 HPC 95/65

7 Bar Facing Burpees

C. For Time:

25 T2B

100 Du’s

25 T2B

UA-12574818-1